I work with individuals and couples who want to better understand themselves, their relationships, and patterns that can be difficult to change. People often come to me feeling stuck - in a relationship, in recurring conflicts, or in ways of thinking and responding that no longer work for them.
My approach is engaged, direct, and conversational. I draw from psychodynamic therapy, psychoanalysis, and CBT, tailoring the work to each person or couple. I’m interested in understanding what’s happening, why certain patterns keep repeating, and what might need to change.